About Me

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Hi, I'm Tearson.

I'm a coach, personal trainer, yoga teacher, breathwork facilitator, and lifelong student of what it means to feel good in your own life.

I've spent the last 15+ years studying the mind, body, breath, movement, nutrition, and the very human process of becoming who we are meant to be.

And here's what I've learned:

You can know exactly what you should be doing and still feel completely stuck.

You can eat the healthy food. 

Take the classes. 

Read the books. 

Set the goals. 

Make the vision board.

And still wake up one day and think,

“What the hell happened to me?”

I've been fascinated by that space between knowing and doing, between the woman you have been and the woman you're becoming. It's why I love this work so much.

Your transformation isn't just about your body.

It's about your mindset. Your nervous system. Your confidence. Your relationship with your body. Your energy. Your beliefs. Your choices. And ultimately, your willingness to create a life that actually feels like yours.

And that's where I come in.

My approach pulls from a pretty wide toolbox.

I have completed over 1,000+ hours of yoga teacher training and hold certifications in Hatha, Vinyasa, and Yin Yoga. I've been teaching yoga since 2009 and have had the privilege of leading yoga teacher trainings, helping other teachers find their voice, confidence, and way of teaching.

I'm also a two-time NASM Certified Personal Trainer, with additional certifications through the Institute for Integrative Nutrition, Precision Nutrition, Quantum Coaching, Life Coach Institute, and Institute for Coaching Mastery.

I'm a certified Breathwork Facilitator and incorporate breath, movement, somatic practices, mindset work, and manifestation into my coaching.

And because apparently I don't know how to stop learning, I'm currently continuing my education toward becoming a Board Certified Health & Wellness Coach and earning my International Coaching Federation (ICF) credential.

But here's the thing:

The alphabet soup isn't what makes me good at this.

It's the years of sitting across from real women.

Women navigating divorce.

Women questioning their careers.

Women whose kids are growing up and leaving home.

Women who have spent decades taking care of everyone else and suddenly realize they've lost track of themselves.

Women who look like they have it all together but quietly wonder if this is really all there is.

I've worked with women around movement, nutrition, health, confidence, mindset, identity, and change. I've watched what happens when a woman stops trying to become someone else's definition of “better” and starts getting curious about who she actually wants to be.

That is the work that lights me up.

Your body doesn't need another person telling you what's wrong with it.

Your life doesn't need another list of things you “should” be doing.

And you don't need another coach standing on the sidelines yelling motivational quotes at you.

You need someone who can meet you where you actually are, challenge you when you're playing small, hold space when things get messy, and help you reconnect with the part of yourself that already knows there is more available to you.

That's the kind of coach I want to be.

I bring the science, the movement, the mindset, the breath, the woo, the strategy, and a whole lot of real-life experience to the table.

But you bring the most important piece:

You.

Because this isn't about me fixing you.

You aren't broken.

This is about helping you trust yourself enough to stop living from the outside in and start creating your life from the inside out.

And if you're in a season where the old version of you doesn't quite fit anymore?

Perfect.

That's where things get interesting.