About Me

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As a Certified Health Coach, I am passionate about helping women lose weight and feel both more confident and at ease in their bodies.  I have been in the fitness world for over 15 years and have seen how transformative it can be when a woman becomes the ideal version of herself. I know from personal experience what a healthy diet and exercise can do for one's self-confidence. As a health coach, I create a supportive environment that enables you to identify and achieve your health goals. I work with my clients to make life changes that produce lasting results. My goal is to help you develop a better understanding of food and lifestyle choices that work best for you while improving your energy, balance, health, and happiness. We will talk about things beyond food, looking to draw connections between what you eat and why. I will support you in your goals from eating the right foods for your body to being more present and inspired. I will help guide you to make simple and small changes that transform your life.